Men's Space

Historically, men brought up in the west of all ages have found it a challenge to reach-out for help and support partially due to an age-old view of what being a man is supposed to be (at one point in time it was no doubt necessary for survival!) But simply put, to be a man in today’s society means being more authentic, open and true to yourself, and what you feel, and learning to share this with those around you. Reaching out to talk in a confidential space is a great start, and working with a male counsellor in particular may hold some added merit.

I've worked with men from all walks of life, including those who've suffered and survived unwanted sexual experiences. Many spoke about how difficult they found it to express themselves with others or how to come to terms with challenging life events. 21st century men seeing a mental health professional about their wellbeing and expressing how they feel has little to no stigma surrounding it anymore, and the belief that you must 'suffer in silence' an outmoded and ultimately harmful way of thinking. Attitudes have changed, and men are beginning to see that therapy is "a legitimate and worthwhile thing to do." It's OK to want help and talk through feelings of frustration and sadness, struggles with addictions, sexual relations, feeling alone, suicidal thoughts, or a combination of these.

If you struggle with any of these types of thoughts, feelings, or behaviours and would like help to find some balance, contact me.

Men and counselling

Why do Men get angry?

Why do Men struggle to express their feelings?

More Men are challenging stereotypes by seeking support when they need it

Healthier Men - Precarious Not Toxic Masculinity

What is Toxic Masculinity?

Understanding Suicide Among Men

In the UK, the highest suicide rate is among men aged 45-49. In the Republic of Ireland, the highest rate is among men aged 55-65. Samaritans, 2018.

If you could just somehow remind yourself that while you're in that state (suicidal) that it will pass, and it won't be very long, the next day you will probably see things differently.

Once we confront our own mortality, we are inspired to rearrange our priorities, communicate more deeply with those we love, appreciate more keenly the beauty of life, and increase our willingness to take the risks necessary for personal fulfilment. - Dr. Yalom